Do you hold in things that upset you until you can’t hold it in anymore and end up losing your cool? Do you feel angry about things that others have done to you in the past? Do you often find yourself in arguments with those closest to you? Do you lie awake at night thinking about things that upset you during the day? Do you find it hard to forgive someone you feel has wronged you? Do you feel angry or betrayed from being let down by those you trusted? Do you often blurt out things you later regret saying? Do you often want to get even with those who have angered or hurt you? It’s normal and heallthy to feel angry from time to time in response to certain situations. At Bailey Behavioral Health, we can help when the anger becomes uncontrollable and often escalates. We can help you to learn to stay calm and remain in charge of your emotions in those tougher situations.